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Whipped Cream Calories
Light and fluffy cream for desserts
CALORIES
GI
POTASSIUM
FIBER
Whipped Cream Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
12.5g
· 19%
Protein
2.1g
· 3%
Fat
22.2g
· 78%
Fiber
0g
Whipped Cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
80µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Potassium ⭐
95mg · 3% DV
Whipped Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whipped Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped Cream Contain Allergens?
Contains these allergens:
Which Diets Is Whipped Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped Cream Fat Profile
SATURATED
13.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Whipped Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.