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Fiber-containing plant-protein wrap with a high sodium content
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
218
KCAL / 100G
Carbs
35.8g
· 65%
Protein
5.1g
· 9%
Fat
6.4g
· 26%
Fiber
4.2g
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Selenium
12.1µg · 22% DV
Phosphorus
126mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
2.21g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
It contains 218 calories per 100 g. Total calories depend on the weight of the wrap you eat.
It provides 5.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
It contains 35.8 g of carbohydrates per 100 g. This makes it a carbohydrate-focused option.
There are 6.4 g of fat per 100 g. Fat contributes to the product's overall calorie content.
Yes, it contains 4.2 g of fiber per 100 g. Fiber may help make a meal more filling.
Its glycemic index is 58. This indicates a moderate potential effect on blood sugar from its carbohydrates.
It may fit a diet when the portion aligns with your calorie and carbohydrate targets. It has 218 calories and 35.8 g of carbohydrates per 100 g.
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
This product contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as a processed food. Its processing level may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.