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Çiğ Köfte Wrap with Pickled Cucumber Calories
Fiber-rich plant-based wrap; high in sodium from pickles
CALORIES
GI
POTASSIUM
FIBER
Çiğ Köfte Wrap with Pickled Cucumber Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
32.8g
· 71%
Protein
5.1g
· 11%
Fat
3.8g
· 18%
Fiber
5.2g
Çiğ Köfte Wrap with Pickled Cucumber Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B6
0.2mg · 12% DV
B3
1.7mg · 11% DV
Folate
44µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Selenium
9.8µg · 18% DV
Phosphorus
125mg · 18% DV
Çiğ Köfte Wrap with Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ Köfte Wrap with Pickled Cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ Köfte Wrap with Pickled Cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ Köfte Wrap with Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ Köfte Wrap with Pickled Cucumber Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Çiğ Köfte Wrap with Pickled Cucumber
Çiğ Köfte Wrap with Pickled Cucumber — Frequently Asked Questions
How many calories are in a pickled cucumber çiğ köfte wrap?
A pickled cucumber çiğ köfte wrap contains 183 calories per 100 g. The total calories depend on the weight of the wrap you eat.
How much protein does a pickled cucumber çiğ köfte wrap have?
It provides 5.1 g of protein per 100 g. This amount contributes protein to a meal but may not cover a full daily protein need on its own.
Is a pickled cucumber çiğ köfte wrap high in carbohydrates?
It contains 32.8 g of carbohydrates per 100 g. Carbohydrates are the largest macronutrient contributor to its calorie content.
How much fat is in a pickled cucumber çiğ köfte wrap?
There are 3.8 g of fat per 100 g. Its carbohydrate content is substantially higher than its fat content.
Does a pickled cucumber çiğ köfte wrap contain fiber?
Yes, it contains 5.2 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.
What is the glycemic index of a pickled cucumber çiğ köfte wrap?
Its glycemic index is 52. This value is used to assess how quickly a food's carbohydrates may raise blood glucose.
Is a pickled cucumber çiğ köfte wrap vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does a pickled cucumber çiğ köfte wrap contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or those avoiding gluten.
Can I eat a pickled cucumber çiğ köfte wrap while dieting?
It can fit into a diet when portion size is considered, with 183 calories per 100 g. Suitability depends on your daily calorie and carbohydrate targets.
Is a pickled cucumber çiğ köfte wrap a processed food?
Yes, it is classified as a processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.