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Çiğ köfte wrap with Doritos Calories
Spicy bulgur çiğ köfte, flatbread wrap, Doritos chips, greens
CALORIES
GI
POTASSIUM
FIBER
Çiğ köfte wrap with Doritos Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
36g
· 64%
Protein
5.2g
· 9%
Fat
6.5g
· 27%
Fiber
3.8g
Çiğ köfte wrap with Doritos Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Çiğ köfte wrap with Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ köfte wrap with Doritos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ köfte wrap with Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ köfte wrap with Doritos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ köfte wrap with Doritos Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.