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Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Calories
Spiced bulgur wrap with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
31.4g
· 72%
Protein
4.3g
· 10%
Fat
3.4g
· 18%
Fiber
4.7g
Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B1
0.16mg · 13% DV
Folate
38µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Phosphorus
116mg · 17% DV
Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.16g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber
Çiğ Köfte Wrap with Corn, Roasted Pepper and Cucumber — Frequently Asked Questions
How many calories are in a corn, roasted pepper and cucumber çiğ köfte wrap?
This çiğ köfte wrap provides 170 calories per 100 g. Total calories depend on the weight of the wrap you eat.
How much protein does a çiğ köfte wrap contain?
It contains 4.3 g of protein per 100 g. The protein contribution should be considered alongside your serving size and daily target.
Is a corn çiğ köfte wrap high in carbohydrates?
It has 31.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount they serve themselves.
How much fat is in this çiğ köfte wrap?
There are 3.4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does a roasted pepper and cucumber çiğ köfte wrap contain fiber?
Yes, it provides 4.7 g of fiber per 100 g. Fiber is one of the nutrients that contributes to the meal's nutritional profile.
What is the glycemic index of this çiğ köfte wrap?
Its glycemic index is 55. This can be useful for people assessing the glycemic impact of its carbohydrate content.
Can I eat a çiğ köfte wrap while dieting?
At 170 calories per 100 g, it can fit into a diet with portion awareness. Whether it suits your plan depends on your daily calorie and carbohydrate goals.
Is the corn, roasted pepper and cucumber çiğ köfte wrap vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean and flexitarian eating patterns.
Does this çiğ köfte wrap contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Is this çiğ köfte wrap a processed food?
Yes, it is classified as a processed food. Consider its calorie, carbohydrate and gluten information when deciding how it fits into your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.