1 serving (medium) of Çiğ köfte with lettuce (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 37.4 g of carbs, 5.5 g of protein, 3.1 g of fat and 5.8 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Çiğ köfte with lettuce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

4.6g

· 9% DV

Fat

2.6g

· 3% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 11% · Fat 14%

Çiğ köfte with lettuce Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

1.9mg · 12% DV

0.12mg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Çiğ köfte with lettuce?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çiğ köfte with lettuce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çiğ köfte with lettuce

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çiğ köfte with lettuce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiğ köfte with lettuce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çiğ köfte with lettuce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiğ köfte with lettuce Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Çiğ köfte with lettuce

🥬vs🧴

Çiğ köfte with lettuce vs Hawthorn Vinegar147 kcal more per 100 g

→🥬vs🌯

Çiğ köfte with lettuce vs Tantuni45 kcal fewer per 100 g

→🥬vs🌯

Çiğ köfte with lettuce vs Chicken Wrap30 kcal fewer per 100 g

→🥬vs🍫

Çiğ köfte with lettuce vs Protein Bar185 kcal fewer per 100 g

→

Foods Similar to Çiğ köfte with lettuce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Çiğ köfte with lettuce

How many calories are in lettuce çiğ köfte?

Lettuce çiğ köfte contains 165 calories per 100 g. A 100 g serving provides 4.6 g of protein, 31.2 g of carbohydrates, and 2.6 g of fat.

Is lettuce çiğ köfte suitable for a vegan diet, and does it contain gluten?

Lettuce çiğ köfte is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026