1 piece (medium) of Cig kofte taco (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 38.4 g of carbs, 5.4 g of protein, 4.2 g of fat and 5 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cig kofte taco Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Cig kofte taco Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Cig kofte taco?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cig kofte taco Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cig kofte taco

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cig kofte taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig kofte taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cig kofte taco Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig kofte taco Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Cig kofte taco

🌮🥙vs🧴

Cig kofte taco vs Hawthorn Vinegar162 kcal more per 100 g

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Cig kofte taco vs Tantuni30 kcal fewer per 100 g

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Cig kofte taco vs Chicken Wrap15 kcal fewer per 100 g

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Cig kofte taco vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Cig kofte taco

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cig kofte taco

How many calories are in çiğ köfte taco?

Çiğ köfte taco contains 180 calories per 100 g. That amount provides 32 g of carbohydrates, 4.5 g of protein, and 3.5 g of fat.

Is çiğ köfte taco vegan and does it contain gluten?

Çiğ köfte taco is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Cig kofte taco?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026