4 piece (medium) of Cig kofte sushi (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 24 g of carbs, 3.6 g of protein, 2.8 g of fat and 4.4 g of fiber. Its 25.6 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cig kofte sushi Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

30g

· 11% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 11% · Fat 18%

Cig kofte sushi Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin A

180µg · 20% DV

0.13mg · 11% DV

Vitamin C

9mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

470mg · 20% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Cig kofte sushi?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cig kofte sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cig kofte sushi

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cig kofte sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig kofte sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cig kofte sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig kofte sushi Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Cig kofte sushi

🍣vs🧴

Cig kofte sushi vs Hawthorn Vinegar152 kcal more per 100 g

→🍣vs🌯

Cig kofte sushi vs Tantuni40 kcal fewer per 100 g

→🍣vs🌯

Cig kofte sushi vs Chicken Wrap25 kcal fewer per 100 g

→🍣vs🍫

Cig kofte sushi vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Cig kofte sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cig kofte sushi

How many calories are in çiğ köfte sushi?

Çiğ köfte sushi contains 170 calories per 100 g. It provides 4.5 g of protein, 30 g of carbohydrates, and 3.5 g of fat per 100 g.

Is çiğ köfte sushi vegan and does it contain gluten?

Çiğ köfte sushi is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

Have another question about Cig kofte sushi?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026