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Cig kofte flatbread Calories
Traditional Turkish flatbread, thin and soft, served with cig kofte
CALORIES
GI
POTASSIUM
FIBER
Cig kofte flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.8g
Cig kofte flatbread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Cig kofte flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cig kofte flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig kofte flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Cig kofte flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig kofte flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cig kofte flatbread
Cig kofte flatbread — Frequently Asked Questions
How many calories are in çiğ köfte flatbread, and what are its macros?
Per 100 g, çiğ köfte flatbread contains 270 calories. That serving provides 8.5 g protein, 54 g carbs, and 1.5 g fat.
Is çiğ köfte flatbread diet-friendly, and does it contain gluten?
Çiğ köfte flatbread is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 70, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.