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Cig kofte flatbread Calories
Traditional Turkish flatbread, thin and soft, served with cig kofte
CALORIES
GI
POTASSIUM
FIBER
Cig kofte flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.8g
Cig kofte flatbread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Cig kofte flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cig kofte flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig kofte flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Cig kofte flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig kofte flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cig kofte flatbread
Cig kofte flatbread — Frequently Asked Questions
Çiğ köfte lavaşı kaç kalori ve makroları nasıl?
100 gram çiğ köfte lavaşı 270 kalori içerir. Aynı miktarda 8.5 g protein, 54 g karbonhidrat ve 1.5 g yağ bulunur.
Çiğ köfte lavaşı diyete uygun mu, glisemik indeksi ve alerjen durumu nedir?
Çiğ köfte lavaşı vejetaryen, vegan, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 70'tir ve gluten içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.