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Cig kofte (homemade) Calories
Traditional Turkish vegan bulgur dish, homemade, made with bulgur, tomato paste, spices, isot pepper, walnuts or hazelnuts, olive oil, pomegranate molasses.
CALORIES
GI
POTASSIUM
FIBER
Cig kofte (homemade) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 69%
Protein
4.2g
· 9%
Fat
4.5g
· 22%
Fiber
4.7g
Cig kofte (homemade) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Cig kofte (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cig kofte (homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig kofte (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Cig kofte (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig kofte (homemade) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cig kofte (homemade)
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Nutrition data compiled from USDA FoodData Central and scientific sources.