Traditional Turkish vegan bulgur dish, homemade, made with bulgur, tomato paste, spices, isot pepper, walnuts or hazelnuts, olive oil, pomegranate molasses.

CALORIES

180kcal

55medium

POTASSIUM

220mg

FIBER

4.7g

Cig kofte (homemade) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 69%

Protein

4.2g

· 9%

Fat

4.5g

· 22%

Fiber

4.7g

Cig kofte (homemade) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Cig kofte (homemade) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cig kofte (homemade) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig kofte (homemade) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cig kofte (homemade) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig kofte (homemade) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Cig kofte (homemade)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Cig kofte (homemade) — Frequently Asked Questions

Why does homemade çiğ köfte sometimes taste too bitter or overly hot?

Too much chilli, stale isot pepper, or under-kneaded bulgur can make the flavour harsh. Add spices gradually and balance them with lemon juice and pomegranate molasses rather than adding everything at once.

Why does homemade çiğ köfte fall apart when shaped?

It may crumble if the fine bulgur has not absorbed enough moisture or the mixture has not been kneaded long enough. Add water little by little, let it rest, and knead until the mixture becomes cohesive.

How long does homemade çiğ köfte keep in the fridge?

Meat-free homemade çiğ köfte should generally be eaten within 2 to 3 days when kept in an airtight container in the refrigerator. Keep fresh herbs and salad separate until serving for better texture.

Can homemade çiğ köfte be frozen?

Yes, although the bulgur can become softer and release some moisture after thawing. Freeze it in small portions, thaw it in the refrigerator, and do not refreeze thawed portions.

Why is çiğ köfte commonly served with lettuce and lemon?

Lettuce adds a cool, crisp wrap, while lemon brightens and balances the spicy, rich flavour. Together, they can make the dish feel fresher and less heavy.

Is çiğ köfte better in a wrap or served with salad?

A wrap adds bread and therefore makes the meal more starch-heavy. Serving çiğ köfte with lettuce, vegetables, and yogurt or a plant-based yogurt alternative is often a more filling, balanced way to eat it.

Is çiğ köfte a good food to eat before a workout?

Its spice and fibre may cause stomach discomfort for some people when eaten close to exercise. If you want it before training, choose a small portion and allow time for digestion.

Can eating çiğ köfte at night cause indigestion?

Spicy pepper, garlic, pomegranate molasses, and large portions can trigger reflux or indigestion in sensitive people. Choose a smaller serving and avoid eating it immediately before lying down.

Does homemade çiğ köfte contain raw meat?

Not necessarily: most modern homemade versions are meat-free and based on bulgur. Recipes made with raw meat present food-safety risks and should be avoided by pregnant people, children, older adults, and anyone with a weakened immune system.

What should people with a tree-nut allergy know about çiğ köfte?

Some homemade recipes contain walnuts, which can cause serious reactions in people with tree-nut allergies. Check the recipe, packaged spice blends, and possible cross-contact before eating.

Have another question about Cig kofte (homemade)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.