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Çiğ Köfte Crisps Calories
Spiced bulgur-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Çiğ Köfte Crisps Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
68.5g
· 64%
Protein
10.2g
· 10%
Fat
12.4g
· 26%
Fiber
7.1g
Çiğ Köfte Crisps Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.28mg · 23% DV
B6
0.31mg · 18% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Sodium
980mg · 43% DV
Phosphorus
268mg · 38% DV
Çiğ Köfte Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ Köfte Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ Köfte Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ Köfte Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ Köfte Crisps Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Çiğ Köfte Crisps
Çiğ Köfte Crisps — Frequently Asked Questions
How many calories are in çiğ köfte crisps?
Çiğ köfte crisps provide 421 calories per 100 g.
How much protein is in çiğ köfte crisps?
There are 10.2 g of protein in 100 g of çiğ köfte crisps.
Are çiğ köfte crisps high in carbohydrates?
They contain 68.5 g of carbohydrates per 100 g, so carbohydrates are a significant part of their nutrition profile.
How much fat do çiğ köfte crisps contain?
Çiğ köfte crisps contain 12.4 g of fat per 100 g.
Are çiğ köfte crisps a source of fiber?
They provide 7.1 g of fiber per 100 g. The same amount also contains 10.2 g of protein.
What is the glycemic index of çiğ köfte crisps?
Çiğ köfte crisps have a glycemic index of 62. A glycemic load cannot be calculated because no serving size is provided.
Do çiğ köfte crisps contain gluten?
Yes. Gluten is listed as an allergen for çiğ köfte crisps.
Are çiğ köfte crisps vegan?
Yes, they are listed as compatible with vegan diets. They are also compatible with vegetarian diets.
Can çiğ köfte crisps fit into a diet?
They are listed as compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. However, they contain 421 calories and 68.5 g of carbohydrates per 100 g.
Are çiğ köfte crisps processed food?
Yes. Çiğ köfte crisps are categorized as processed food, and their processing level is listed as processed.
Have another question about Çiğ Köfte Crisps?
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Nutrition data compiled from USDA FoodData Central and scientific sources.