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Raw Ground Beef Calories
High in protein and iron, raw consumption risky
CALORIES
GI
POTASSIUM
FIBER
Raw Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 30%
Fat
20g
· 70%
Fiber
0g
Raw Ground Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Raw Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Raw Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Ground Beef Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Ground Beef
Raw Ground Beef — Frequently Asked Questions
How many calories are in raw ground beef?
Raw ground beef contains 250 calories per 100 g. That serving also provides 19.4 g of protein and 20 g of fat.
Is raw ground beef suitable for a keto diet?
Yes. Raw ground beef has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.