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Raw beaten egg Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Raw beaten egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Raw beaten egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Raw beaten egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beaten egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beaten egg Contain Allergens?
Contains these allergens:
Which Diets Is Raw beaten egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beaten egg Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Raw beaten egg
Raw beaten egg — Frequently Asked Questions
Çiğ çırpılmış yumurta kaç kalori ve protein içerir?
Çiğ çırpılmış yumurta 100 gramda 143 kalori ve 12,56 g protein içerir. Aynı miktarda 9,51 g yağ ve 0,72 g karbonhidrat bulunur.
Çiğ çırpılmış yumurta keto diyete uygun mu?
Evet, 100 gramında yalnızca 0,72 g karbonhidrat ve glisemik indeksi 0 olduğu için keto beslenmeye uygundur. Ayrıca ketovore, paleo, karnivor ve glutensiz beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.