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Raw beaten egg Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Raw beaten egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Raw beaten egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Raw beaten egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beaten egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beaten egg Contain Allergens?
Contains these allergens:
Which Diets Is Raw beaten egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beaten egg Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Raw beaten egg
Raw beaten egg — Frequently Asked Questions
Is raw beaten egg safe to eat?
Raw egg carries a higher food safety risk than cooked egg because it can contain bacteria such as Salmonella. Children, pregnant women, older adults, and immunocompromised people should avoid it.
Is raw beaten egg better for muscle gain than cooked egg?
No. Contrary to a common gym myth, protein from cooked egg is generally absorbed better than protein from raw egg.
How long can raw beaten egg sit out at room temperature?
It should not be left out for long. For safety, use it promptly after preparation or keep it refrigerated for only a short time.
How should raw beaten egg be stored in the fridge?
Keep it in a clean, sealed container in the refrigerator. Once the shell is broken, freshness and safety decline faster, so it is best used as soon as possible.
Can raw beaten egg be frozen?
Yes, beaten egg can be frozen in a suitable container, though the texture may change after thawing. Once thawed, it should be cooked well and not refrozen.
Is it better before or after a workout?
If you want egg around training, cooked egg is usually the better choice after exercise because its protein is more available to the body. Before training, raw egg may also be harder on sensitive stomachs.
Can I mix raw beaten egg with milk or oats?
You can, and it will change the texture and make the meal more filling. But the raw-egg safety risk remains, so pasteurized egg is the safer option for shakes or no-cook recipes.
Does drinking raw egg help your voice?
This is a popular belief, but there is no strong evidence that raw egg improves the voice in a lasting way. It may feel soothing briefly, but it does not remove the food safety risk.
Who should be especially careful with raw beaten egg?
Pregnant women, young children, older adults, and people with weakened immune systems should be especially cautious. Foodborne illness can be more serious in these groups.
What is a safer alternative to raw beaten egg?
Pasteurized eggs or pasteurized liquid egg are safer alternatives with a similar use case. They are especially useful in smoothies, sauces, and lightly cooked recipes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.