🥗
Ranch dressing Calories
Creamy salad dressing
CALORIES
GI
POTASSIUM
FIBER
Ranch dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6.7g
· 6%
Protein
1g
· 1%
Fat
45g
· 93%
Fiber
0.3g
Ranch dressing Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Ranch dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch dressing Contain Allergens?
Contains these allergens:
Which Diets Is Ranch dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch dressing Fat Profile
SATURATED
7g
MONOUNSATURATED
24g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ranch dressing
Have another question about Ranch dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.