1 serving (medium) of Çiftlik kebabı (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 16.5 g of protein, 11.2 g of fat and 5.1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Çiftlik kebabı Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

7.5g

· 15% DV

Fat

5.1g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 28% · Fat 42%

Çiftlik kebabı Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.45mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Çiftlik kebabı?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çiftlik kebabı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çiftlik kebabı

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çiftlik kebabı Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiftlik kebabı Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çiftlik kebabı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiftlik kebabı Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Çiftlik kebabı

🥘vs🥩

Çiftlik kebabı vs Ground Beef140 kcal fewer per 100 g

→🥘vs🍢

Çiftlik kebabı vs Chicken Skewer30 kcal fewer per 100 g

→🥘vs🥩

Çiftlik kebabı vs Sauteed Lamb120 kcal fewer per 100 g

→🥘vs🍗

Çiftlik kebabı vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Çiftlik kebabı

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Çiftlik kebabı

How many calories are in çiftlik kebabı, and is it diet-friendly?

Çiftlik kebabı provides 110 calories per 100 g. With 7.5 g protein, 5.1 g fat, and 2.3 g fiber, it fits omnivore, Mediterranean, and flexitarian eating patterns.

Does çiftlik kebabı have a high glycemic index?

No, its glycemic index is 45, which is generally considered low to moderate. It also contains 8.2 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026