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Çiftlik kebabı Calories
Turkish stew with vegetables and meat, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Çiftlik kebabı Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.2g
· 30%
Protein
7.5g
· 28%
Fat
5.1g
· 42%
Fiber
2.3g
Çiftlik kebabı Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Çiftlik kebabı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiftlik kebabı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiftlik kebabı Contain Allergens?
No known major allergens
Which Diets Is Çiftlik kebabı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiftlik kebabı Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Çiftlik kebabı
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Nutrition data compiled from USDA FoodData Central and scientific sources.