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Country Bread Calories
Traditional rustic bread with a crisp crust, hearty and filling.
CALORIES
GI
POTASSIUM
FIBER
Country Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 81%
Protein
8.5g
· 14%
Fat
1.2g
· 5%
Fiber
3.5g
Country Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Country Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Country Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Country Bread Contain Allergens?
Contains these allergens:
Which Diets Is Country Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Country Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Country Bread
Country Bread — Frequently Asked Questions
What is the best way to store country bread so it stays fresh?
Keep it at room temperature in a bread box or cloth bag to help preserve texture. Refrigeration can make bread go stale faster, while freezing sliced portions works better for longer storage.
Can country bread be frozen?
Yes, it freezes well, especially if sliced first and sealed tightly. You can thaw it at room temperature or toast it straight from the freezer.
Does toasting country bread change its nutrition a lot?
Toasting mainly reduces moisture and changes texture and flavor; it does not dramatically change the bread’s core protein, carbohydrate, or fiber content. Avoid burning it, as heavily charred bread is not ideal.
What should I eat with country bread to make a more balanced meal?
Country bread is mainly a carbohydrate food, so pairing it with protein-rich foods like eggs, yogurt, cheese, hummus, or beans makes the meal more balanced. Adding vegetables or healthy fats can also improve fullness.
Is country bread better before or after a workout?
It can work well before exercise as an easy-to-use carbohydrate source. After training, it is usually more useful when paired with a protein source to support recovery.
How is country bread different from whole grain bread in everyday use?
Whole grain bread is often denser and usually offers more fiber, while country bread is commonly softer and milder in flavor. That makes country bread a popular choice for toast, sandwiches, and meals where a lighter texture is preferred.
Why can country bread leave me hungry again quickly?
If eaten on its own, bread may not keep you full for long because it is mostly carbohydrate. Pairing it with protein, fat, and fiber usually helps extend satiety.
Who should be careful with country bread?
People with celiac disease, wheat allergy, or medically confirmed gluten sensitivity should avoid or be cautious with it because it contains gluten. Anyone who gets symptoms after eating bread should check labels and seek professional advice if needed.
Does 'processed' mean country bread is automatically unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient quality, portion size, and how the bread fits into the overall diet.
Can I eat country bread at night?
Yes, eating bread at night is not inherently a problem. It usually works best as part of a balanced evening meal rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.