Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Fried eggs Calories
High-quality protein, choline, and B12
CALORIES
GI
POTASSIUM
FIBER
Fried eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 29%
Fat
14.8g
· 69%
Fiber
0g
Fried eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried eggs
Fried eggs — Frequently Asked Questions
How can I fry eggs without breaking the yolk?
Crack each egg into a small bowl first, then slide it gently into the pan from close to the surface. Cooking over low to medium-low heat helps the white set without disturbing the yolk.
Is butter or olive oil better for fried eggs?
Both work well: butter gives a richer flavour, while olive oil adds a lighter, fruity note. Avoid overheating either fat, as burnt fat can make the eggs taste bitter.
Why do fried eggs turn rubbery?
Rubbery eggs are usually caused by high heat or overcooking, which makes the egg proteins tighten too much. Use gentler heat and remove them once the whites have just set.
What goes well with fried eggs for a balanced meal?
Pair them with vegetables, wholegrain bread, or pulses to make the meal more filling and varied. Tomatoes, spinach, mushrooms, avocado, and a yogurt-based salad are all useful options.
Can fried eggs be eaten outside breakfast time?
Yes, they can make a quick lunch or evening meal. Combined with vegetables and a suitable carbohydrate source, they can also fit into a balanced post-workout meal.
Are fried eggs okay to eat at night?
For most people, a small simply cooked portion is fine in the evening. However, heavily fried eggs, spicy additions, or eating close to bed may worsen heartburn in people prone to reflux.
Can fried eggs be cooked ahead and stored?
They are best eaten fresh because the whites become firmer and the yolk can dry out during storage. Refrigerate leftovers promptly in a covered container and reheat until thoroughly hot.
Can you freeze fried eggs?
You can freeze them, but the texture often becomes watery or rubbery after thawing. Freshly cooked eggs give the best result.
Is a runny yolk in a fried egg safe?
A runny yolk may mean the egg has not been heated thoroughly. Pregnant people, young children, older adults, and anyone with a weakened immune system should cook both the white and yolk until firm.
Do fried eggs automatically raise cholesterol?
The effect of eggs on blood cholesterol varies between individuals and depends on the overall eating pattern. People with high cholesterol, diabetes, or cardiovascular disease should seek personalised advice from a clinician or dietitian.
Have another question about Fried eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.