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Double Chicken Wrap Calories
Protein-rich chicken wrap
CALORIES
GI
POTASSIUM
FIBER
Double Chicken Wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18.2g
· 33%
Protein
14.8g
· 27%
Fat
9.8g
· 40%
Fiber
1.7g
Double Chicken Wrap Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.39mg · 23% DV
B5
0.62mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
172mg · 25% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Double Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Double Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Chicken Wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Double Chicken Wrap
Double Chicken Wrap — Frequently Asked Questions
How many calories are in a Double Chicken Wrap?
A Double Chicken Wrap provides 220 calories per 100 g.
How much protein does a Double Chicken Wrap have?
A 100 g serving of Double Chicken Wrap contains 14.8 g of protein.
What are the carbs and fat in a Double Chicken Wrap?
Per 100 g, it contains 18.2 g of carbohydrates and 9.8 g of fat.
Does Double Chicken Wrap contain fiber?
Yes. Double Chicken Wrap contains 1.7 g of fiber per 100 g.
What is the glycemic index of Double Chicken Wrap?
The listed glycemic index of Double Chicken Wrap is 48.
Is Double Chicken Wrap suitable for a diet?
It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. It contains 220 calories and 18.2 g of carbohydrates per 100 g.
Is Double Chicken Wrap keto-friendly?
Keto compatibility is not listed. It contains 18.2 g of carbohydrates per 100 g, so it should be considered in relation to an individual's carbohydrate target.
Does Double Chicken Wrap contain gluten?
Yes. Gluten is a listed allergen in Double Chicken Wrap.
Does Double Chicken Wrap contain dairy?
Yes. Dairy is listed as an allergen in this product.
Is Double Chicken Wrap a processed food?
Yes. Double Chicken Wrap is classified as a processed food. This processing level is an important part of the product's classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.