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Double meatball burger Calories
Double meatball burger
CALORIES
GI
POTASSIUM
FIBER
Double meatball burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 36%
Protein
14g
· 22%
Fat
12g
· 42%
Fiber
1.8g
Double meatball burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Double meatball burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double meatball burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double meatball burger Contain Allergens?
Contains these allergens:
Which Diets Is Double meatball burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double meatball burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Double meatball burger
Double meatball burger — Frequently Asked Questions
How does a double meatball burger differ from a single-patty burger?
A double meatball burger is usually more filling and has a stronger meat flavour. The extra patty can also raise the overall serving’s saturated fat and salt, depending on how it is made.
Is a double meatball burger better before or after a workout?
It can work better after training as part of a meal that includes protein, especially with vegetables on the side. Before exercise, a large, fatty burger may feel heavy or digest slowly for some people.
What are better side dishes for a double meatball burger?
A salad, grilled vegetables, tomato, pickles, or yogurt-based sides can make the meal more balanced. Fries and sugary drinks tend to make the meal much more energy-dense and salty.
Can a double meatball burger be made less greasy?
Cook the patties on a grill or in a pan without adding extra oil. Using less mayonnaise-based sauce and limiting cheese also reduces the richness of the finished burger.
Why do the patties in a double meatball burger sometimes turn out dry?
Overcooking drives moisture out of the meat. Cooking over moderately high heat for a shorter time and letting the patties rest briefly can help keep them juicier.
How long does a double meatball burger keep in the fridge?
Cooked patties or a prepared burger should be cooled promptly, stored covered, and eaten within 3 to 4 days. A burger left at room temperature for more than two hours should not be kept.
Can you freeze a double meatball burger?
Cooked patties freeze well when stored separately and can be reheated thoroughly after thawing. Freezing a fully assembled burger with salad, tomato, and sauces will make the bun and vegetables soggy.
Where do gluten and eggs in a double meatball burger usually come from?
Gluten commonly comes from the bun and may also be present in breadcrumbs used in the patty mixture. Eggs may be used as a binder in the patties, added to the bun, or found in mayonnaise-based sauces.
Is it okay to eat a double meatball burger every day?
Because it is a processed food, it is better not to make it a daily staple. Eating it occasionally and pairing it with vegetables, higher-fibre foods, and water is a more balanced approach.
Can eating a double meatball burger late at night cause discomfort?
A large, rich burger close to bedtime may worsen reflux, bloating, or indigestion in sensitive people. If you have it late, a smaller portion and time before lying down may help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.