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Double burger Calories
Two-patty burger in a bun; high in protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Double burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.8g
· 28%
Protein
16.5g
· 22%
Fat
16.2g
· 50%
Fiber
1.4g
Double burger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Double burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double burger Contain Allergens?
Contains these allergens:
Which Diets Is Double burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Double burger
Double burger — Frequently Asked Questions
How can I make a double burger a more balanced meal?
Choose a side salad, raw vegetables, or vegetable soup instead of fries to add volume and fibre. Water or plain ayran is usually a better accompaniment than a sugary drink.
Is a double burger better before or after a workout?
Its rich, high-fat format can feel heavy immediately before exercise. It can occasionally fit after a hard workout with vegetables and fluids, but less processed protein-based meals are generally easier to make a regular post-workout habit.
How is a double burger different from a homemade burger?
Restaurant or ready-made double burgers often contain more salt, saturated fat, sauces, and larger portions than you would choose at home. Making one yourself gives you more control over the patty, bun, toppings, and sauce.
Can eating a double burger late at night cause discomfort?
A large, fatty burger close to bedtime may worsen indigestion or reflux in sensitive people. If you have it in the evening, a smaller portion and leaving a few hours before lying down may be more comfortable.
How long does a cooked double burger keep in the fridge?
Refrigerate it within two hours of cooking or purchase, and eat it within 3 to 4 days. Store lettuce, tomato, and sauce separately when possible so the bun does not become soggy.
Can a double burger be frozen?
The cooked patties can be frozen, but the bun, salad vegetables, and sauces usually lose quality after thawing. Freeze the patties separately and assemble with fresh toppings when ready to eat.
What is the best way to reheat a double burger?
Reheat the patties in a pan, oven, or air fryer until piping hot throughout, then add fresh toppings afterward. A microwave is convenient but can make the bun soft and the texture less appealing.
Does the protein in a double burger automatically make it a healthy meal?
No. Protein may support fullness, but the overall meal also depends on its salt, fat, sauces, refined bun, and portion size. Protein content alone does not determine food quality.
What should I drink with a double burger?
Water, plain sparkling water, or unsweetened ayran are practical choices. Sugary soft drinks add extra sugar, while alcohol may make reflux worse for some people when paired with a rich meal.
Who should be especially careful with double burgers?
People with gluten, dairy, or sesame allergies should check ingredients and cross-contact risks carefully. Those managing reflux, high blood pressure, or cardiovascular risk may also benefit from limiting salty, saturated-fat-rich processed fast food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.