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Cicek bread Calories
Traditional Turkish round, flower-shaped bread, usually made from white wheat flour.
CALORIES
GI
POTASSIUM
FIBER
Cicek bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.5g
Cicek bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
80mg · 11% DV
Cicek bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cicek bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cicek bread Contain Allergens?
Contains these allergens:
Which Diets Is Cicek bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cicek bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Cicek bread
Cicek bread — Frequently Asked Questions
What is the best way to store cicek bread so it stays fresh longer?
Keep it at room temperature in a bread box or sealed bag to limit drying out. Refrigeration usually makes bread go stale faster.
Can cicek bread be frozen?
Yes, it freezes well, especially if sliced first and wrapped tightly. Thawing only what you need helps preserve texture and reduces waste.
Does toasting cicek bread change its nutrition?
Toasting mainly reduces moisture and changes texture rather than dramatically changing the main macronutrients. Very heavy toasting can make it drier and more bitter.
How does cicek bread compare with regular white bread?
If it is made from refined wheat flour, it is usually nutritionally quite similar to standard white bread. The main differences are often shape, presentation, and crust-to-crumb texture.
Is cicek bread enough for breakfast on its own?
On its own, it is mostly a carbohydrate-based choice. For a more balanced meal, pair it with protein and healthy fats such as eggs, cheese, yogurt, or spreads made from legumes or nuts.
Is cicek bread a good pre-workout food?
It can be practical before exercise because it provides easy-to-digest carbohydrates. If you want steadier fullness, combine it with a lighter protein source.
Does eating cicek bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. Large late-night portions, however, can make overeating easier for some people.
What foods go well with cicek bread for a more balanced meal?
Pairing it with protein- and fiber-rich foods makes the meal more satisfying. Good options include eggs, cheese, hummus, yogurt-based dips, beans, and vegetables.
Why can cicek bread leave you hungry again quickly?
Refined breads are often lower in fiber, so they may not keep you full for as long as less processed options. Adding protein, fat, and vegetables can help slow that effect.
Who should be careful with cicek bread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those who are sensitive to rapid blood sugar swings may also want to watch portion size and what they eat with it.
Have another question about Cicek bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.