1 piece (medium) of Cıalı eggs (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cıalı eggs Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

12.6g

· 25% DV

Fat

9.5g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 36% · Fat 62%

Cıalı eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

0.89µg · 37% DV

0.46mg · 35% DV

1.53mg · 31% DV

Minerals

Selenium

30.7µg · 56% DV

Iodine

47µg · 31% DV

Phosphorus

198mg · 28% DV

Iron

2mg · 11% DV

How Nutritious Is Cıalı eggs?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cıalı eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cıalı eggs

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cıalı eggs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cıalı eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cıalı eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cıalı eggs Fat Profile

SATURATED

3.13g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.91g

⚖️

Omega 6:3 ratio 9.9:1

Above the ideal 4:1 (9.9:1).

Compare Cıalı eggs

🥚vs🥚

Cıalı eggs vs EggSame calories per 100 g

→🥚vs🍲

Cıalı eggs vs Chicken Soup98 kcal more per 100 g

→🥚vs🥤

Cıalı eggs vs Protein Powder237 kcal fewer per 100 g

→🥚vs🍳

Cıalı eggs vs Menemen48 kcal more per 100 g

→

Foods Similar to Cıalı eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Cıalı eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026