1 serving (whole) of Ciabatta Cheese and Vegetable Sandwich (220 g) has 539 calories. That works out to 245 calories per 100 g. It contains 64.5 g of carbs, 22.4 g of protein, 21.3 g of fat and 5.3 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ciabatta Cheese and Vegetable Sandwich Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.3g

· 11% DV

Protein

10.2g

· 20% DV

Fat

9.7g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Ciabatta Cheese and Vegetable Sandwich Vitamins & Minerals

Vitamins

0.27mg · 23% DV

3.1mg · 19% DV

Vitamin K

22µg · 18% DV

B12

0.38µg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

196mg · 28% DV

Calcium

218mg · 22% DV

Sodium

495mg · 22% DV

How Nutritious Is Ciabatta Cheese and Vegetable Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ciabatta Cheese and Vegetable Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ciabatta Cheese and Vegetable Sandwich

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ciabatta Cheese and Vegetable Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ciabatta Cheese and Vegetable Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ciabatta Cheese and Vegetable Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ciabatta Cheese and Vegetable Sandwich Fat Profile

SATURATED

4.15g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Ciabatta Cheese and Vegetable Sandwich

🥪vs🧴

Ciabatta Cheese and Vegetable Sandwich vs Hawthorn Vinegar227 kcal more per 100 g

→🥪vs🌯

Ciabatta Cheese and Vegetable Sandwich vs Tantuni35 kcal more per 100 g

→🥪vs🌯

Ciabatta Cheese and Vegetable Sandwich vs Chicken Wrap50 kcal more per 100 g

→🥪vs🍫

Ciabatta Cheese and Vegetable Sandwich vs Protein Bar105 kcal fewer per 100 g

→

Foods Similar to Ciabatta Cheese and Vegetable Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026