🌯
Çiğ Köfte Wrap Calories
Vegan bulgur-based spicy wrap with herbs, vegetables, and lavash bread
CALORIES
GI
POTASSIUM
FIBER
Çiğ Köfte Wrap Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
34g
· 75%
Protein
4.2g
· 9%
Fat
3.2g
· 16%
Fiber
5.1g
Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ Köfte Wrap Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çiğ Köfte Wrap
Have another question about Çiğ Köfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.