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Churro Calories
Fried dough pastry, typically coated with sugar and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Churro Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 45%
Protein
5.5g
· 5%
Fat
23g
· 50%
Fiber
2.1g
Churro Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Churro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Churro Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churro Contain Allergens?
Contains these allergens:
Which Diets Is Churro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churro Fat Profile
SATURATED
5.5g
MONOUNSATURATED
12g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.