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Chow Mein Calories
Chinese stir-fried noodles with vegetables and often chicken or beef
CALORIES
GI
POTASSIUM
FIBER
Chow Mein Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.8g
· 61%
Protein
5.2g
· 12%
Fat
5.1g
· 27%
Fiber
2.2g
Chow Mein Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Chow Mein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chow Mein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chow Mein Contain Allergens?
Contains these allergens:
Which Diets Is Chow Mein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chow Mein Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chow Mein
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Nutrition data compiled from USDA FoodData Central and scientific sources.