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Chorizo salami Calories
Source of protein and iron; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Chorizo salami Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
1.9g
· 2%
Protein
24.1g
· 21%
Fat
38.3g
· 77%
Fiber
0g
Chorizo salami Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B1
0.63mg · 53% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
27µg · 49% DV
Phosphorus
215mg · 31% DV
Zinc
3mg · 27% DV
Chorizo salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chorizo salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chorizo salami Contain Allergens?
No known major allergens
Which Diets Is Chorizo salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chorizo salami Fat Profile
SATURATED
13.3g
MONOUNSATURATED
17.8g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chorizo salami
Chorizo salami — Frequently Asked Questions
How many calories are in chorizo salami?
Chorizo salami provides 455 calories per 100 g. It is a calorie-dense processed meat.
Is chorizo salami high in protein?
Chorizo salami contains 24.1 g of protein per 100 g. This makes it a meaningful source of protein.
How much fat does chorizo salami contain?
There are 38.3 g of fat in 100 g of chorizo salami. Its high fat content means portion size can substantially affect total calorie intake.
Is chorizo salami keto-friendly?
Yes, chorizo salami is compatible with a keto diet. It contains just 1.9 g of carbohydrates per 100 g.
What is the glycemic index of chorizo salami?
Chorizo salami has a glycemic index of 0. From a glycemic-index perspective, it is not expected to have a direct impact on blood glucose.
Does chorizo salami contain carbohydrates?
Yes, chorizo salami is not completely carbohydrate-free. It contains 1.9 g of carbohydrates per 100 g.
Does chorizo salami have fiber?
No, chorizo salami contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
What diets is chorizo salami suitable for?
Chorizo salami is compatible with omnivore, keto, carnivore, ketovore, Mediterranean, and flexitarian eating patterns. Its place in a diet should account for its calories and fat content.
Is chorizo salami filling?
Chorizo salami provides 24.1 g of protein and 38.3 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Is chorizo salami processed meat?
Yes, chorizo salami is classified as processed. This should be considered alongside its high calorie and fat content when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.