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Pizza topped with spicy chorizo and peppers
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 40%
Protein
12.5g
· 17%
Fat
13.6g
· 43%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
Vitamin C
12.5mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Reheat it briefly in a preheated oven rather than leaving it in too long at high heat. A covered skillet can also help keep the base crisp while preventing the toppings from drying out.
Cooked pizza usually keeps for 3–4 days in the refrigerator in a sealed container. If it has sat at room temperature for too long, it is safer to discard it.
Yes, it can be frozen in individual slices wrapped well. Reheating from frozen often preserves texture better, although the peppers may soften slightly.
Because it contains both fat and protein, it may feel heavy right before training for some people. It is often more comfortable a few hours before exercise or afterward as part of a balanced meal.
Spicy and fatty foods can trigger reflux, thirst, or indigestion in some people. A smaller portion is usually easier to tolerate close to bedtime.
A large salad with a light dressing pairs well and adds more vegetables and volume to the meal. Extra creamy dips or more processed meat toppings can make it feel heavier.
Not necessarily; chorizo can range from mildly smoky to quite spicy depending on the style used. If you are sensitive to heat, check whether the pizza also includes chili flakes or hot sauce.
Chorizo usually brings a smokier, paprika-forward flavor than standard pepperoni. That gives the pizza a bolder, more savory taste profile.
People limiting processed meats or watching their sodium intake may want to eat it less often. It may also bother those with reflux, sensitive stomachs, or intolerance to spicy foods.
Peppers release water as they cook, especially if they are cut thick or added in large amounts. Slicing them thinner or pre-cooking them lightly can help reduce excess moisture.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.