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Ground Black Pepper Calories
Intensely aromatic, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Ground Black Pepper Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.9g
· 13%
Fat
3.3g
· 9%
Fiber
26.5g
Ground Black Pepper Vitamins & Minerals
Vitamins
Vitamin K
163.7µg · 136% DV
Vitamin E
4.6mg · 31% DV
B5
1.4mg · 28% DV
Vitamin C
21mg · 23% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Ground Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Ground Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Black Pepper Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Black Pepper
Ground Black Pepper — Frequently Asked Questions
Does ground black pepper lose flavor during cooking?
Yes. Long exposure to high heat can dull its volatile aroma, so adding it near the end of cooking usually gives a stronger pepper flavor.
Is ground black pepper harder to store than whole peppercorns?
Yes, because grinding increases surface area and the aroma escapes faster. Whole peppercorns generally stay fragrant longer and are best cracked just before use.
What is the best way to store ground black pepper?
Keep it in a tightly sealed container away from light, moisture, and heat. Storing it next to the stove can make it lose potency more quickly.
What foods pair especially well with black pepper?
It works well with eggs, meat, fish, soups, roasted vegetables, and salads. It also spreads nicely through oil-based dressings, sauces, and marinades.
Is black pepper the same as chili pepper?
No. Black pepper gets its pungency mainly from piperine, while chili heat comes from capsaicin, so the flavor and type of heat are different.
Can black pepper irritate the stomach?
In normal culinary amounts, many people tolerate it well. But larger amounts may aggravate reflux, gastritis, or a sensitive stomach in some individuals.
Does black pepper work well in creamy or yogurt-based dishes?
Yes. It pairs especially well with yogurt dips, creamy soups, cheese-based dishes, and white sauces because fat can help round out its sharpness.
Why is black pepper often combined with turmeric?
Black pepper contains piperine, which may improve the absorption of certain compounds found in turmeric. That does not mean more is always better; normal cooking amounts are usually enough.
Is black pepper suitable for children?
Usually yes in small amounts mixed into food. Very peppery dishes may feel too sharp for young children and can irritate the mouth or stomach.
Who should be cautious with black pepper?
People with reflux, ulcers, gastritis, or mouth and throat irritation may find large amounts uncomfortable. Those who use regular medication should also avoid unusually high habitual intakes without professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.