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Churchkhela Calories
Traditional candy made by threading walnuts or hazelnuts and coating them in thickened grape must, then drying
CALORIES
GI
POTASSIUM
FIBER
Churchkhela Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58.5g
· 55%
Protein
7.2g
· 7%
Fat
18.1g
· 38%
Fiber
4.8g
Churchkhela Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Churchkhela Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Churchkhela Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchkhela Contain Allergens?
Contains these allergens:
Which Diets Is Churchkhela Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchkhela Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.