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Chopped strawberry Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Chopped strawberry Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Chopped strawberry Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Chopped strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped strawberry Contain Allergens?
No known major allergens
Which Diets Is Chopped strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped strawberry
Chopped strawberry — Frequently Asked Questions
How long does chopped strawberry stay fresh in the fridge?
Once cut, strawberries soften and release juice faster than whole ones. For best quality, keep them refrigerated in a sealed container and eat them soon.
Can chopped strawberry be frozen?
Yes. After thawing, the texture becomes much softer, so it works best in smoothies, sauces, yogurt, or oatmeal rather than as a fresh topping.
Should strawberries be washed before or after chopping?
Usually before chopping. Washing first and drying them well helps prevent extra moisture, which can make chopped strawberries watery more quickly.
How can I stop chopped strawberries from getting mushy?
Cut them as close to serving time as possible. Storing them dry, chilled, and not tightly packed helps them hold their texture better.
Is chopped strawberry a good match with yogurt?
Yes, it is a practical pairing. Adding yogurt makes the snack more filling and adds protein that strawberries alone do not provide much of.
Is chopped strawberry better before or after a workout?
It can fit either time depending on the meal. Before training it is light and easy to eat; after training it pairs better with a protein source for a more balanced recovery snack.
Does eating strawberries at night cause weight gain?
No, not by itself. Weight gain depends on overall eating patterns and total energy intake, not simply on the time strawberries are eaten.
What is the difference between chopped strawberry and strawberry jam?
Chopped strawberry is minimally processed and stays close to the original fruit. Jam is more processed and often contains added sugar, which changes both taste and overall nutrition.
What foods go well with chopped strawberry?
It pairs well with oats, yogurt, kefir, chia, nuts, and soft cheeses. These combinations can make a snack or breakfast more balanced and satisfying.
Who should be careful with strawberries?
People with a strawberry allergy should avoid them. In some sensitive individuals, their natural acidity may also irritate the mouth or stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.