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Chopped egg Calories
High-quality protein, choline and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Chopped egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Chopped egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Chopped egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped egg Contain Allergens?
Contains these allergens:
Which Diets Is Chopped egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chopped egg
Chopped egg — Frequently Asked Questions
How long does chopped egg keep in the fridge?
Cooked chopped egg usually keeps for about 3–4 days in an airtight container in the refrigerator. If it develops an off smell, watery texture, or sliminess, it should be discarded.
Can chopped egg be frozen?
It can be frozen, but the texture often turns watery or rubbery after thawing. It is usually better fresh or used in a mixed dish rather than frozen on its own.
How can you reduce the sulfur smell in chopped egg?
Avoid overcooking the eggs and cool them quickly after boiling. Lemon juice, fresh herbs, or a yogurt-based dressing can also help soften the smell when serving.
Is chopped egg better before or after a workout?
It can work at either time, depending on the rest of the meal. Before training, many people tolerate it better in a lighter meal; after training, it pairs well with carbohydrate-rich sides for recovery.
Is it okay to eat chopped egg at night?
Yes, for most people there is no special problem with eating it in the evening. If you are prone to indigestion, keep the portion moderate and avoid very heavy sauces late at night.
What foods pair well with chopped egg for a more balanced meal?
Vegetables add volume and make the meal more filling. Bread, potatoes, or legumes can make it more complete and practical, depending on your eating style.
Is chopped boiled egg healthier than an omelet?
The main difference usually comes from preparation, not the egg itself. Chopped boiled egg does not need added oil, while an omelet can be lighter or heavier depending on the fat and fillings used.
Why does hard-boiled chopped egg sometimes get a green-gray ring?
That ring usually appears when eggs are overcooked and cooled too slowly. It is not necessarily unsafe, but the texture and flavor may be less pleasant.
Who should be careful with chopped egg?
Anyone with an egg allergy should avoid it completely. People at higher risk from foodborne illness should also make sure it is thoroughly cooked and stored properly.
Does chopped egg keep you full, or does it wear off quickly?
Its protein and fat make it satisfying for many people. If eaten alone in a small portion, though, it may not be enough for long-lasting fullness, so pairing it with vegetables or other sides can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.