Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chopped chicken thigh Calories
Rich in protein and iron, juicy and flavorful
CALORIES
GI
POTASSIUM
FIBER
Chopped chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 34%
Fat
15.2g
· 66%
Fiber
0g
Chopped chicken thigh Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.47mg · 28% DV
B5
1.1mg · 22% DV
B12
0.4µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chopped chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Chopped chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped chicken thigh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Chopped chicken thigh
Chopped chicken thigh — Frequently Asked Questions
Why is chopped chicken thigh usually juicier than chicken breast?
Chicken thigh has more fat and connective tissue, so it stays moist more easily during cooking. That makes it more forgiving in pan-frying, roasting, and grilling.
Should chopped chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and tenderness. Yogurt, lemon, garlic, and spices work especially well for quick marinades.
Why does chopped chicken thigh release water in the pan?
This usually happens when the pan is not hot enough or when it is overcrowded. Cook in a single layer with some space between pieces so the meat browns instead of steaming.
What dishes is chopped chicken thigh best for?
It works very well in stir-fries, skewers, curries, tray bakes, stews, and saucy dishes. Because it tolerates longer cooking better than breast meat, it is a strong choice for recipes that simmer.
How long does chopped chicken thigh keep in the fridge?
Raw chicken should be kept well chilled and used promptly for safety. Once opened, it is best cooked as soon as possible rather than stored for long.
Can chopped chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Portioning it first and wrapping it tightly helps protect texture and flavor; avoid refreezing after thawing.
Is chopped chicken thigh a good post-workout food?
Yes, it provides protein, so it can fit well after training. Since it is fattier than chicken breast, some people may prefer a lighter portion or pair it with simpler sides.
Is chicken thigh too heavy to eat at night?
That depends on the portion and cooking method. Roasted, grilled, or sautéed thigh with vegetables is usually lighter than heavily fried or creamy preparations.
What foods pair well with chopped chicken thigh for a balanced meal?
Vegetables, salads, yogurt-based sides, legumes, and whole grains all pair well with it. These add fiber and volume, making the meal more balanced and filling.
How can you tell when chopped chicken thigh is fully cooked?
The inside should no longer look pink, and the juices should run clear. The most reliable method is to check that the center has reached a safe internal temperature with a food thermometer.
Have another question about Chopped chicken thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.