🍞
Chopped bread Calories
Chopped bread
CALORIES
GI
POTASSIUM
FIBER
Chopped bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Chopped bread Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Chopped bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped bread Contain Allergens?
Contains these allergens:
Which Diets Is Chopped bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chopped bread
Have another question about Chopped bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.