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Chopped apple Calories
Chopped apple
CALORIES
GI
POTASSIUM
FIBER
Chopped apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Chopped apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Chopped apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped apple Contain Allergens?
No known major allergens
Which Diets Is Chopped apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Chopped apple
Chopped apple — Frequently Asked Questions
Why do chopped apples turn brown?
Once cut, apple flesh is exposed to oxygen and undergoes enzymatic browning. A little lemon juice or a brief soak in cold water can slow the color change.
How long do chopped apples stay fresh in the fridge?
Stored in an airtight container, chopped apples usually keep well for about 3 to 4 days in the refrigerator. Discard them if they develop mold, an off smell, or excessive softness.
Can chopped apples be frozen?
Yes. Freeze the pieces in a single layer first, then transfer them to a sealed freezer container or bag to limit clumping. Thawed apple becomes soft, so it works best in smoothies, sauces, porridge, or baking.
Should apples be peeled before chopping?
Peeling is optional for edible-skinned apples, and keeping the peel retains an important part of the fruit's fiber. Wash apples thoroughly under running water and cut away bruised or damaged areas.
What goes well with chopped apple for a snack?
Pair it with yogurt, kefir, cheese, nuts, or unsweetened nut butter for a more satisfying snack. These foods add protein or fat and balance the apple's natural sweetness.
Is chopped apple better before or after a workout?
A small serving can be a convenient light carbohydrate snack about 30 to 60 minutes before exercise. After a long or hard session, combine it with a protein-containing food such as yogurt or milk to support recovery.
Is it bad to eat apple at night?
Eating apple at night is not inherently harmful; overall eating patterns and portion size matter more. People prone to reflux may be more comfortable avoiding food very close to bedtime.
Does cooking apple destroy all of its nutrition?
No. Cooking does not remove all of an apple's nutritional value, although heat and long storage can reduce some sensitive vitamins. Added sugar in baked apples or apple sauce usually has a bigger effect on the final dish.
Is apple juice an equal substitute for chopped apple?
No. Apple juice does not provide the same chewing experience or much of the fiber found in whole apple pieces. Choose whole chopped apple when you want fruit, and water when you are thirsty.
Who should be cautious with chopped apples?
People with an apple allergy, particularly those sensitive to birch pollen, may experience an itchy or tingling mouth after eating raw apple. Some people with irritable bowel syndrome may also find that apples trigger bloating, so portion size should be based on personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.