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Chop with Butter Calories
Rich in protein and fat, a flavorful main dish combining red meat and butter.
CALORIES
GI
POTASSIUM
FIBER
Chop with Butter Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0.2g
· 0%
Protein
20.5g
· 30%
Fat
20.7g
· 70%
Fiber
0g
Chop with Butter Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.37mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Potassium ⭐
260mg · 8% DV
Chop with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chop with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chop with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Chop with Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chop with Butter Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chop with Butter
Chop with Butter — Frequently Asked Questions
How many calories are in chop with butter?
Chop with butter contains 265 calories per 100 g. It provides 20.5 g of protein and 20.7 g of fat per 100 g.
Is chop with butter suitable for a keto diet?
Yes. With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, chop with butter is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.