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Chocolate with sauce Calories
High-sugar, energy-dense dessert; provides small amounts of cocoa-derived minerals.
CALORIES
GI
POTASSIUM
FIBER
Chocolate with sauce Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 44%
Protein
4.8g
· 4%
Fat
31g
· 52%
Fiber
3.2g
Chocolate with sauce Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with sauce Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Chocolate with sauce
Chocolate with sauce — Frequently Asked Questions
How many calories are in chocolate with sauce?
Chocolate with sauce contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 58 g of carbohydrates.
Is chocolate with sauce suitable for a gluten-free diet?
According to the provided dietary compatibility information, chocolate with sauce is suitable for a gluten-free diet. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.