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Chocolate with puffed rice Calories
Sweet, crunchy, energy source
CALORIES
GI
POTASSIUM
FIBER
Chocolate with puffed rice Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
63g
· 54%
Protein
5.2g
· 4%
Fat
22g
· 42%
Fiber
3.5g
Chocolate with puffed rice Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Chocolate with puffed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate with puffed rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with puffed rice Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with puffed rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with puffed rice Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chocolate with puffed rice
Chocolate with puffed rice — Frequently Asked Questions
Is chocolate with puffed rice better before or after a workout?
It can work as a quick source of energy before exercise or as a convenient carb-rich snack afterward. On its own it may not keep you full for long, so pairing it with yogurt or milk can make it more balanced.
Why can chocolate with puffed rice leave you hungry again quickly?
It provides energy, but if a snack is relatively low in protein and fibre for the portion, fullness may fade sooner. Pairing it with a protein-rich food can help it feel more satisfying.
How should chocolate with puffed rice be stored?
Keep it in a cool, dry place away from direct sunlight. Heat can melt the chocolate, while humidity can make the puffed rice lose its crisp texture.
How long does it stay fresh once opened?
After opening, it keeps best in an airtight container or tightly sealed wrapper. The main quality change is usually staleness and loss of crunch rather than immediate spoilage.
Should chocolate with puffed rice be refrigerated?
Usually not unless the room is very warm. Refrigeration can make the chocolate hard, and condensation after taking it out may soften the puffed rice.
Why does chocolate with puffed rice feel lighter than a solid milk chocolate bar?
The puffed rice adds volume and a more airy, crisp bite. That lighter texture does not necessarily mean a much smaller energy intake, because it is easy to eat quickly.
Is chocolate with puffed rice suitable for children?
It can fit as an occasional treat in small portions. Children with a dairy allergy need extra caution because this product contains dairy.
Can you eat chocolate with puffed rice at night?
Eating it at night is not automatically harmful, but portion size still matters. For some people, sweet foods late in the evening can turn into habitual snacking rather than planned eating.
What can you pair with chocolate with puffed rice to make it more balanced?
Try it with milk, yogurt, kefir, or a small handful of nuts. That combination can slow down how quickly the snack is eaten and make it more filling.
Is chocolate with puffed rice a harmless everyday snack?
Its crispy, airy texture can make it seem lighter than it really is, but it is still a processed sweet. It is best treated as an occasional food rather than a routine daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.