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Chocolate with puffed rice Calories
Sweet, crunchy, energy source
CALORIES
GI
POTASSIUM
FIBER
Chocolate with puffed rice Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
63g
· 54%
Protein
5.2g
· 4%
Fat
22g
· 42%
Fiber
3.5g
Chocolate with puffed rice Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Chocolate with puffed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate with puffed rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with puffed rice Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with puffed rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with puffed rice Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chocolate with puffed rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.