1 serving (medium) of Chocolate with date syrup (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.9 g of carbs, 2 g of protein, 10.2 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chocolate with date syrup Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

6.8g

· 14% DV

Fat

34g

· 44% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 5% · Fat 58%

Chocolate with date syrup Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.8mg · 5% DV

0.6mg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

160mg · 38% DV

How Nutritious Is Chocolate with date syrup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate with date syrup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate with date syrup

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate with date syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate with date syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate with date syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate with date syrup Fat Profile

SATURATED

20g

MONOUNSATURATED

10g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Chocolate with date syrup

🍫vs🍯

Chocolate with date syrup vs Caramel sauce195 kcal more per 100 g

→🍫vs🍫

Chocolate with date syrup vs Dark chocolate25 kcal fewer per 100 g

→🍫vs🍮

Chocolate with date syrup vs Höşmerim195 kcal more per 100 g

→🍫vs🍫

Chocolate with date syrup vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Chocolate with date syrup

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026