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Chocolate white bean cake Calories
Rich chocolate cake with fiber and plant protein from white beans
CALORIES
GI
POTASSIUM
FIBER
Chocolate white bean cake Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
37.8g
· 53%
Protein
6.1g
· 9%
Fat
12.3g
· 38%
Fiber
5.4g
Chocolate white bean cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
7.2µg · 13% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Chocolate white bean cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate white bean cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate white bean cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate white bean cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate white bean cake Fat Profile
SATURATED
5.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Chocolate white bean cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.