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Chocolate Wasa Crispbread Calories
Chocolate-coated rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Chocolate Wasa Crispbread Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
65.1g
· 59%
Protein
7.2g
· 6%
Fat
17.1g
· 35%
Fiber
8.4g
Chocolate Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
102mg · 24% DV
Chocolate Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Wasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Wasa Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Wasa Crispbread Fat Profile
SATURATED
8.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Chocolate Wasa Crispbread
Chocolate Wasa Crispbread — Frequently Asked Questions
How many calories are in Chocolate Wasa Crispbread?
Chocolate Wasa Crispbread contains 442 calories per 100 grams. To estimate a serving, use the amount in grams you actually eat.
How much protein does Chocolate Wasa Crispbread have?
It provides 7.2 grams of protein per 100 grams. It contains some protein, but carbohydrates and fat are present in higher amounts.
Is Chocolate Wasa Crispbread high in carbs?
Yes, it has 65.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does Chocolate Wasa Crispbread contain fiber?
Yes, it contains 8.4 grams of fiber per 100 grams. Fiber may help support fullness.
Can Chocolate Wasa Crispbread fit into a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it has 442 calories per 100 grams, portion control can be important.
What is the glycemic index of Chocolate Wasa Crispbread?
The glycemic index of Chocolate Wasa Crispbread is 58. This can be useful for people monitoring glycemic impact.
Is Chocolate Wasa Crispbread healthy?
It is classified as a processed food. A balanced view should consider its calories, carbs, fat, fiber, and processing level together.
What allergens are in Chocolate Wasa Crispbread?
Chocolate Wasa Crispbread contains gluten, dairy, and soy. Anyone with these allergies or sensitivities should avoid it.
Is Chocolate Wasa Crispbread suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
How much fat is in Chocolate Wasa Crispbread?
It contains 17.1 grams of fat per 100 grams. If you monitor fat intake, consider this within your total daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.