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Chocolate waffle Calories
Sweet, chocolate, crispy, dessert or breakfast
CALORIES
GI
POTASSIUM
FIBER
Chocolate waffle Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
6.2g
· 7%
Fat
13.5g
· 36%
Fiber
2.4g
Chocolate waffle Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.11mg · 9% DV
B12
0.21µg · 9% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate waffle Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.