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Chocolate (Very small) Calories
A very small piece of chocolate, typically a single bite-sized milk or dark chocolate.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (Very small) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
30.6g
· 50%
Fiber
3.4g
Chocolate (Very small) Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Chocolate (Very small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (Very small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (Very small) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (Very small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (Very small) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chocolate (Very small)
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Nutrition data compiled from USDA FoodData Central and scientific sources.