Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Sweet cookie with chocolate and vanilla. High in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.5g
Vitamins
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Keep them in an airtight container in a cool, dry place after opening. Humidity can make them soft, and heat can dull their flavor faster.
Yes, they can be frozen if sealed well. After thawing, they may lose some crispness, but a few minutes in the oven can help restore texture.
Having them with a hot drink can slow down eating and make portion control easier. If you add sugar to the drink, though, the overall sugar load goes up.
They can be a convenient quick-energy option because they contain carbohydrates. However, their fat content may make them feel heavy for some people right before intense exercise.
Occasional late-night eating is not automatically a problem, but making sweets a nightly habit can add extra energy intake without much notice. Portions also tend to creep up when eating out of boredom rather than hunger.
Packaged processed cookies are usually made for consistency and shelf life. Homemade versions give you more control over ingredients, sweetness, and the type of fat used.
No, the presence of cocoa does not automatically make a cookie a healthy food. This is still a processed sweet and is best treated as an occasional item rather than a staple.
People with allergies or intolerances to gluten, eggs, or dairy should be cautious because those allergens are present. They can also be easy to overeat, so anyone working on portion control may want to plan servings in advance.
Pairing them with yogurt, milk, or a handful of nuts can make the snack feel more balanced and more filling. That can be more satisfying than eating sweets on their own.
Crush them and use them as a topping for yogurt, ice cream, or desserts. Only use them if there are no signs of spoilage such as mold, off smells, or unusual taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.