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Chocolate truffle Calories
Rich dessert made with chocolate, cream, and butter
CALORIES
GI
POTASSIUM
FIBER
Chocolate truffle Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 32%
Protein
4.2g
· 4%
Fat
34g
· 64%
Fiber
4.1g
Chocolate truffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Magnesium
65mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate truffle Fat Profile
SATURATED
19.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chocolate truffle
Chocolate truffle — Frequently Asked Questions
What is the best way to store chocolate truffles?
Keep truffles in an airtight container in the refrigerator to preserve their flavour and texture. Let them sit briefly at room temperature before serving for a fuller aroma.
Can chocolate truffles be frozen?
Yes, chocolate truffles can be frozen in an airtight container. Thaw them in the refrigerator to reduce condensation and help protect their texture.
Why do chocolate truffles sometimes develop a white coating?
The pale coating is usually fat bloom or sugar bloom, often caused by temperature changes. If the truffles smell normal and show no signs of mould, it is generally a quality issue rather than a safety concern.
Are chocolate truffles and ganache the same thing?
Not exactly. Ganache is a smooth mixture of chocolate and cream, while a truffle is commonly a ganache centre rolled or coated in cocoa, chocolate, nuts, or other toppings.
Why do chocolate truffles pair well with coffee?
Coffee’s roasted, slightly bitter notes balance the rich cocoa and creamy character of a truffle. Unsweetened or lightly sweetened coffee usually creates the most balanced pairing.
Is it better to eat chocolate truffles before or after a workout?
Because they are rich in fat, truffles may feel heavy if eaten immediately before exercise. If you choose to have one, a small portion after training or alongside a meal is often more comfortable.
Can eating chocolate truffles at night affect sleep?
Cocoa contains small amounts of caffeine and theobromine, which may affect sleep in sensitive people when eaten late. Chocolate-rich, fatty desserts can also worsen nighttime reflux for some individuals.
Are chocolate truffles healthier than dark chocolate?
Not necessarily. Truffles commonly contain cream, butter, and added sugar, so they are often richer and more processed than a plain high-cocoa dark chocolate bar.
Can people with lactose intolerance eat chocolate truffles?
Traditional truffles often contain cream or other milk ingredients and may trigger symptoms in people with lactose intolerance. Check the label for milk, cream, butter, and whey, or choose a specifically dairy-free version.
Why is it easy to overeat chocolate truffles?
Their small size, soft texture, and intense chocolate flavour can make several pieces feel like a modest amount. Portioning a few onto a plate before eating can make mindful enjoyment easier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.