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Chocolate truffle Calories
Rich dessert made with chocolate, cream, and butter
CALORIES
GI
POTASSIUM
FIBER
Chocolate truffle Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 32%
Protein
4.2g
· 4%
Fat
34g
· 64%
Fiber
4.1g
Chocolate truffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Magnesium
65mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate truffle Fat Profile
SATURATED
19.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chocolate truffle
Chocolate truffle — Frequently Asked Questions
How many calories are in chocolate truffle?
Chocolate truffle contains 470 calories per 100 grams. It is an energy-dense sweet.
Is chocolate truffle vegetarian, and does it have a high glycemic index?
Chocolate truffle is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.