1 slice (medium) of Chocolate toast (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 3.2 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chocolate toast Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 17% DV

Protein

7.2g

· 14% DV

Fat

16g

· 21% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Chocolate toast Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.13mg · 11% DV

0.5mg · 10% DV

1.5mg · 9% DV

Minerals

Selenium

7µg · 13% DV

Sodium

270mg · 12% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate toast?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate toast

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate toast Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Chocolate toast

🍫🍞vs🍬

Chocolate toast vs Rose Turkish delight40 kcal more per 100 g

→🍫🍞vs🍫

Chocolate toast vs Snickers chocolate118 kcal fewer per 100 g

→🍫🍞vs🍯

Chocolate toast vs Caramel sauce50 kcal more per 100 g

→🍫🍞vs🍫

Chocolate toast vs Dark chocolate170 kcal fewer per 100 g

→

Foods Similar to Chocolate toast

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate toast

How many calories are in chocolate toast?

Chocolate toast provides 370 calories per 100 g. It contains 48 g of carbohydrates, 16 g of fat, and 7.2 g of protein per 100 g.

Is chocolate toast suitable for a vegetarian diet?

Chocolate toast is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 8, 2026