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Chocolate Tiramisu Calories
Creamy, cocoa, coffee, Italian dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Tiramisu Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
36g
· 48%
Protein
5.2g
· 7%
Fat
15g
· 45%
Fiber
2.2g
Chocolate Tiramisu Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Chocolate Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Tiramisu Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate Tiramisu
Chocolate Tiramisu — Frequently Asked Questions
How many calories are in chocolate tiramisu, and what are its macros?
Per 100 g, chocolate tiramisu contains 310 calories. That serving also provides 5.2 g protein, 36 g carbs, 15 g fat, and 2.2 g fiber.
Is chocolate tiramisu high glycemic, and is it suitable for my diet?
Chocolate tiramisu has a glycemic index of 40. It is compatible with omnivore and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.