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Chocolate Tiramisu Calories

Creamy, cocoa, coffee, Italian dessert

CALORIES

310kcal

40medium

POTASSIUM

160mg

FIBER

2.2g

Chocolate Tiramisu Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

36g

· 48%

Protein

5.2g

· 7%

Fat

15g

· 45%

Fiber

2.2g

Chocolate Tiramisu Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Chocolate Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Tiramisu Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Chocolate Tiramisu

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate Tiramisu — Frequently Asked Questions

How many calories are in chocolate tiramisu, and what are its macros?

Per 100 g, chocolate tiramisu contains 310 calories. That serving also provides 5.2 g protein, 36 g carbs, 15 g fat, and 2.2 g fiber.

Is chocolate tiramisu high glycemic, and is it suitable for my diet?

Chocolate tiramisu has a glycemic index of 40. It is compatible with omnivore and flexitarian diets, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.