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Chocolate (thin layer) Calories
Thin layer chocolate, quick energy, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate (thin layer) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
5.2g
· 4%
Fat
32g
· 54%
Fiber
5.5g
Chocolate (thin layer) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
170mg · 24% DV
Chocolate (thin layer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (thin layer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (thin layer) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (thin layer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (thin layer) Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chocolate (thin layer)
Chocolate (thin layer) — Frequently Asked Questions
Why does thin-layer chocolate melt so quickly?
Its large surface area lets it warm up faster in your hands, mouth, and room temperature. Keeping it cool and dry until serving helps preserve texture.
How should thin-layer chocolate be stored after opening?
Store it sealed, away from heat, light, and moisture. Refrigeration is only useful in very warm conditions, because it can dull the surface and make the chocolate absorb odors.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat bloom or sugar bloom, which affects appearance and texture more than safety if the product has been stored properly.
Does thin-layer chocolate go well with coffee or tea?
Yes, especially with unsweetened coffee or tea, which can balance the sweetness. That pairing may also make portion control easier.
Is it better before or after a workout?
A large amount right before exercise may feel heavy for some people. A small portion can fit better as part of a more balanced snack either before or after training.
Does eating chocolate at night always disrupt sleep?
Not always, but some people are more sensitive to cocoa compounds and sweet foods later in the day. Smaller portions are usually better tolerated than large ones at night.
Can thin-layer chocolate be frozen?
Yes, if it is wrapped well and protected from air and moisture. Thawing it first in the fridge and then at room temperature helps reduce condensation and surface damage.
Is dark chocolate always a better choice than milk chocolate?
Not always; it depends on the ingredient list and your preferences. In general, higher cocoa chocolate tastes more intense and less sweet, which some people find easier to portion.
What foods pair well with thin-layer chocolate for a more balanced snack?
Yogurt, milk, nuts, or fruit can make it more balanced than eating it on its own. These combinations may also help with fullness and satisfaction.
Who should be more careful with thin-layer chocolate?
People with a dairy allergy should avoid it because it contains dairy. Some people with reflux, migraines, or a sensitive stomach may also prefer smaller amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.