1 piece (medium) of Chocolate sweet ball (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 18.1 g of carbs, 1.4 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Chocolate sweet ball Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

60.2g

· 22% DV

Protein

4.8g

· 10% DV

Fat

22.7g

· 29% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Chocolate sweet ball Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.05mg · 4% DV

Minerals

Phosphorus

165mg · 24% DV

Magnesium

88mg · 21% DV

Iron

3mg · 17% DV

Potassium ⭐

335mg · 10% DV

How Nutritious Is Chocolate sweet ball?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate sweet ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate sweet ball

To burn the 458 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate sweet ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate sweet ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate sweet ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate sweet ball Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Chocolate sweet ball

🍫vs🍯

Chocolate sweet ball vs Caramel sauce138 kcal more per 100 g

→🍫vs🍫

Chocolate sweet ball vs Dark chocolate82 kcal fewer per 100 g

→🍫vs🍮

Chocolate sweet ball vs Höşmerim138 kcal more per 100 g

→🍫vs🍫

Chocolate sweet ball vs Chocolate sauce248 kcal more per 100 g

→

Foods Similar to Chocolate sweet ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026