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Chocolate sugar cookie Calories
Sweet, chocolatey, crunchy
CALORIES
GI
POTASSIUM
FIBER
Chocolate sugar cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.8g
Chocolate sugar cookie Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
B12
0.15µg · 6% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Chocolate sugar cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sugar cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sugar cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sugar cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sugar cookie Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Chocolate sugar cookie
Chocolate sugar cookie — Frequently Asked Questions
Why can a chocolate sugar cookie feel more satisfying with coffee or tea?
Having it with a hot, unsweetened drink can make the flavor feel richer and encourage slower eating. That often makes a small portion feel more satisfying.
Is a chocolate sugar cookie better before or after a workout?
Its quick-digesting carbs may make it convenient shortly before exercise for some people. But because it also contains fat, it may sit heavily for sensitive stomachs, and after training it is better paired with a protein-rich food rather than eaten alone.
Why does a chocolate sugar cookie sometimes turn soft instead of going stale and hard?
Sugar and other ingredients can pull moisture from the air, which softens the texture. An airtight container in a cool, dry place helps preserve crispness.
How should chocolate sugar cookies be stored, and how long do they last once opened?
Store them in an airtight container in a cool, dry place after opening. Homemade cookies are usually best within a few days, while packaged ones should follow the date and storage instructions on the label.
Can chocolate sugar cookies be frozen?
Yes, most cookies freeze well. Wrapping them individually and storing them in a sealed container helps prevent drying out and off-flavors; thawing at room temperature usually gives the best texture.
Is it more balanced to eat a chocolate sugar cookie with milk or yogurt?
Yes, pairing it with a protein-containing food such as milk or yogurt can make the snack more balanced. For some people, that combination is also more filling than eating the cookie by itself.
How does a chocolate sugar cookie compare with a brownie?
A cookie is usually drier, crisper, and easier to portion and carry, while a brownie is typically denser and moister. The better choice depends on the texture you want and how easy portion control needs to be.
Is a chocolate sugar cookie a good snack for children?
It can fit occasionally, but it is not ideal as an everyday snack. Serving it alongside fruit, milk, or yogurt makes it a more balanced option.
Does a chocolate sugar cookie affect everyone’s blood sugar the same way?
No, the effect depends on portion size, what else is eaten with it, and the person’s metabolic health. People with diabetes or insulin resistance should be especially mindful.
Is it true that because a chocolate sugar cookie gives quick energy, it is harmless nutritionally?
No, quick energy does not make it nutritionally neutral. As a processed sweet, frequent or mindless eating can easily raise overall sugar and energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.